Small steps towards meaningful living
Licensed Psychologist Serving Clients in Florida and 42 PsyPact states
I hope you appreciate the courage and curiosity it takes to seek the support and care you deserve.
Welcome to my practice! I help people find understanding and self-love. Especially high achievers who have everything they dreamed of except for inner peace. My doctorate in Clinical Psychology means I use science and empathy to get us there.
I specialize in adult individual counseling, offering compassionate support for anxiety, depression, stress, and coping with self-criticism and uncertainty. With my extensive experience in health psychology, I love helping clients navigate insomnia, health anxiety, and the unique challenges of cancer, infertility, and pregnancy loss. I strive to create a safe, collaborative space for us to develop personalized strategies for your healing and growth. If you’re willing to give therapy a chance, I’m here for you.
Identify Thoughts & Process Emotions
Personal growth often means getting closer to feelings we would rather pull away from. It may be hard to believe, but emotional awareness and expression can be a strength. Let’s talk about how you can manage and respond to those feelings in ways that improve your quality of life. We can use Cognitive Behavioral Therapy to develop skills so your mind is a more gentle and realistic space.
Nurture Self-Love and Compassion
Life is beautiful and life is hard. “Tough love” may be familiar, and there are other options for change and accountability. We can draw upon Acceptance and Commitment Therapy to develop skills for talking to yourself the way you would talk to a loved one. Together, we can gain a better understanding of your internal compass and clarify your direction in life.
Building Your Life Worth Living
You can slowly learn self-reflection from a place of curiosity rather than anger or judgment. It is one of the ways you can refine understanding of yourself, and what motivates and maintains behavior you want to change. Dialectical Behavioral Therapy provides us with the skills and perspective for this journey.